Acceptance is the Answer

“When I am disturbed, it is because I find some person, place, thing or situation-some fact in my life unacceptable to me, and I can find no serenity until I accept that person, place, thing or situation as being exactly the way it is supposed to...

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Where is the Noise Coming From?

  Clients have said to me, “There is so much noise going on in my head. I’m scared. I’m fearful of what our future holds for me and my family; with COVID, hurricanes, tornados, fires, the political unrest, riots, protests, and the economy...

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Isolation and Loneliness

  Many people are experiencing the pain of isolation and loneliness. Even within a relationship one may experience loneliness. Do you find yourself watching mindless television, binge watching movies or serial television, scrolling through...

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Serenity…

Grant me the Serenity to accept   the things I cannot change   The Courage to change the things I can   And the Wisdom to know the difference    Often when the serenity IS granted you resist it, even though you have demonstrated courage and...

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Open Your Heart to Love…

We all long to be loved and accepted. Opening our heart to LOVE is essential for healing all areas of our life. Love for our partners, our family, our friends and even for strangers. The greatest need of all human beings is LOVE. The greatest...

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