Stress

  Stress often leads to depression. The symptoms for both may include apathy, lack of energy, difficulty making decisions, difficulty “keeping track” of things, feeling on edge, change in eating habits, sleeping more than usual or difficulty getting to sleep, being more emotional or developing unhealthy coping strategies such as using drugs and alcohol. By helping you to process your stress or depression while offering new and healthy coping skills, I facilitate the journey to a healthier you.