Emotionally Focused Therapy (EFT) is a well-known humanistic approach to psychotherapy formulated in the 1980’s and developed in tandem with the science of adult attachment, a profound developmental theory of personality and intimate...
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The Enneagram is a powerful tool for personal and collective transformation. Stemming from the Greek words ennea (nine) and grammos (a written symbol), the nine-pointed Enneagram symbol represents nine distinct strategies for...
Read moreThe Eagala Model is so effective because it embraces the science that humans learn best by doing. The model prescribes a hands-on approach where clients are given the space to project and analyze their situations, make connections, and...
Read morePsychodrama therapy is a creative therapeutic approach developed by Jacob Levy Moreno, who also coined the phrases, “group therapy” and “group psychotherapy.” Psychodrama therapy may be used with individuals or groups. In...
Read moreImagine a narrative of your “life story” in which you are the hero of your own life, rather than the victim. It is likely that the life story you tell yourself and others changes depending on who is asking, your mood, and whether you feel like...
Read moreEMDR (Eye Movement Desensitization and Reprocessing) is a psychotherapy that enables people to heal from the symptoms and emotional distress that are the result of disturbing life experiences. Repeated studies show that by using EMDR...
Read moreCognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating...
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